Every day, Dr. Walter Koroshetz, 65, takes a pill as part of his effort to help keep his brain healthy and sharp.

The pill is his blood pressure medication. And Koroshetz, who directs the National Institute of Neurological Disorders and Stroke, says controlling high blood pressure helps him reduce his risk of dementia.

He also keeps his blood pressure down by exercising and paying attention to his weight and diet. "I'm a believer," he says.

A new film about Robin Williams begins with his appearance on Inside the Actors Studio with James Lipton. Lipton says: "How do you explain the mental reflexes that you deploy with such awesome speed? Are you thinking faster than the rest of us? What the hell is going on?" Williams first makes a goggle-eyed face, but then he falls over sideways, like an embarrassed kid, curling up and cackling. And then, of course, he does precisely the thing Lipton is asking about: a flurry of movements, voices, bits, fragments of thoughts flying by — fragments riffing on his own thinking.

Updated at 7:13 p.m. ET

President Trump's effort to reset relations with Russia backfired at home after he failed to side with the U.S. intelligence community over Moscow's interference in the 2016 election. The president's equivocation drew bipartisan condemnation, capping a week in which Trump alienated allies and cozied up to adversaries.

Trump himself declared his meeting with Russian President Vladimir Putin on Monday in Helsinki a success, in what he called the "proud tradition of bold American diplomacy."

Entrepreneur Elon Musk and a British diver who helped rescue a dozen boys and their soccer coach from a cave in Thailand last week are engaged in a public spat over the specially designed minisubmarine that Musk offered to rescuers but was never used.

Updated at 6:36 p.m. ET

Protests in Chicago escalated on Saturday night, becoming a tense clash between demonstrators and police over the fatal shooting of a man on the city's South Side.

On Sunday, police released a 30-second video clip from an officer's body-worn an camera showing a black man shot by Chicago police had a gun in a holster at his hip. According to The Associated Press, the man was "running away and reaching toward his waist when he was shot multiple times."

France is the champion of the 2018 FIFA World Cup Final, besting Croatia by 4 goals to 2.

France entered the tournament as a favorite, powered by stars such as Kylian Mbappe and Antoine Griezmann, while Croatia was seen as a longshot for victory.

"We are world champions and France are going to be on top of the world for next four years," French coach Didier Deschamps said after the game. He called the tournament a "beautiful celebration of football."

Novak Djokovic won the Wimbledon men's singles title for the fourth time on Sunday, defeating South African's Kevin Anderson.

It wasn't a short championship for either competitor – on Friday in the semi-finals Kevin Anderson and John Isner played a remarkable six and a half hour match. That marathon match, in turn, forced Djokovic to play Rafael Nadal over the course of two days, and delayed the women's finals.

Protesters dominated the scene in London this week during President Trump's visit to the United Kingdom.

But many in the U.K. are hopeful that any tension in the "special relationship" between both countries is temporary – especially business owners.

President Trump has said he has "low expectations" ahead of a summit with Russia's Vladimir Putin, and added that he sees the European Union as a "foe" of the U.S.

He made the comments in an interview with CBS that aired on Face the Nation, during a visit to Europe that has tested relations with some of the U.S.'s most important allies.

Haiti's Prime Minister Jack Guy Lafontant resigned Saturday after days of riots sparked by a plan to raise prices on fuel.

Haitian President President Jovenel Moïse said on Twitter that he had accepted Lafontant's resignation as well as members of his cabinet. Moïse said he would work to choose a new prime minister.

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Fire erupted on Thursday afternoon east of Route 128 behind Elke Vineyards in Anderson Valley between Boonville and Philo, prompting a swift response from Anderson Valley firefighters and CalFire aircraft that largely suppressed the fire by early evening, authorities said.

The fire was reported around 3:30 p.m., and by 5 p.m. had burned 20-25 acres, CalFire said. By 7 p.m., CalFire firefighting helicopters and fixed-wing aircraft had been called off, and firefighters were seen mopping up after the blaze.

Sheriff Tom Alllman took a moment this morning to call into KZYX and let the public know that the suspect in the Monday night shooting that closed hwy 101 between Ukiah and Wilits for several hours has been caught and place in custody.

Sheriff Allman was still putting together all the details for a report and will make announcement later in the day but for right now he wanted the public to know that the suspect is in custody and that the roads are all open and he thanked the public for thier understanding during this event.

The KZYX news team will have more this afternoon.

Rail Trail Mural Complete

Jul 2, 2018

June 2, 2018 -- There is a new mural in Ukiah, tucked in between some graceful trees on the Rail Trail at Perkins. The design is an abstract, in black, white, and red, inspired by a Pomo basket.

Artist Solange Roberdeau talks about why she chose the colors she did, what she loves about abstracts, and the connection between visual art and poetry.

High School Students Building In The Burn Zone

Jul 2, 2018

July 2, 2018 -- High school students from six schools in Mendocino and Lake Counties were breaking ground on a new home in Redwood Valley last week. They were part of a new program called Mendocino County Construction Corps, where they spent the semester learning basic construction skills in a variety of trades. Right after the school year was out, they embarked on a two-week 'boot camp,' building structures for fire survivors.

The Mercury News

California fire season is on in a big way. The Pawnee Fire in Lake County surged from 450 acres Saturday night to 11,500 acres Tuesday morning, forcing the evacuation of the Spring Valley area, a community of about 3,000 residents northeast of Clearlake off, Highway 20.


More Local News

Local News

Fire erupted on Thursday afternoon east of Route 128 behind Elke Vineyards in Anderson Valley between Boonville and Philo, prompting a swift response from Anderson Valley firefighters and CalFire aircraft that largely suppressed the fire by early evening, authorities said.

The fire was reported around 3:30 p.m., and by 5 p.m. had burned 20-25 acres, CalFire said. By 7 p.m., CalFire firefighting helicopters and fixed-wing aircraft had been called off, and firefighters were seen mopping up after the blaze.

Sheriff Tom Alllman took a moment this morning to call into KZYX and let the public know that the suspect in the Monday night shooting that closed hwy 101 between Ukiah and Wilits for several hours has been caught and place in custody.

Sheriff Allman was still putting together all the details for a report and will make announcement later in the day but for right now he wanted the public to know that the suspect is in custody and that the roads are all open and he thanked the public for thier understanding during this event.

The KZYX news team will have more this afternoon.

Rail Trail Mural Complete

Jul 2, 2018

June 2, 2018 -- There is a new mural in Ukiah, tucked in between some graceful trees on the Rail Trail at Perkins. The design is an abstract, in black, white, and red, inspired by a Pomo basket.

Artist Solange Roberdeau talks about why she chose the colors she did, what she loves about abstracts, and the connection between visual art and poetry.

High School Students Building In The Burn Zone

Jul 2, 2018

July 2, 2018 -- High school students from six schools in Mendocino and Lake Counties were breaking ground on a new home in Redwood Valley last week. They were part of a new program called Mendocino County Construction Corps, where they spent the semester learning basic construction skills in a variety of trades. Right after the school year was out, they embarked on a two-week 'boot camp,' building structures for fire survivors.

The Mercury News

California fire season is on in a big way. The Pawnee Fire in Lake County surged from 450 acres Saturday night to 11,500 acres Tuesday morning, forcing the evacuation of the Spring Valley area, a community of about 3,000 residents northeast of Clearlake off, Highway 20.


More Local News

Program Showcase

Jeffrey Parker

We in pastoral Mendocino county cherish our region’s reputation for growing some of the world’s finest wines, and the county is no slouch when it comes to pioneering craft breweries known across the country and beyond. But did you know Mendocino has been distilling some of the best hand-made brandies, whiskies, gins and other spirits?

Holistic Health Perspectives, July 3, 2018

Jun 28, 2018

Join Mary Pat Palmer and Karin Uphoff on Holistic Health Perspectives this Tuesday 1p on KZYX when they discuss breast health using Ayurvedic principles, with DeAnna Batdorff.  DeAnna Batdorff is an Ayurvedic practitioner, educator and founder of The Dhyanna Center of Therapeutics in Sebastopol California.
https://www.facebook.com/deanna.batdorff

Child & Family Services

It is the Vision of Redwood Coast Regional Center that all people in our community, including individuals with developmental disabilities, will live, learn, work, travel, and play in the best, most inclusive environments

Redwood Coast Regional Center exists for two reasons: to prevent and/or lessen the effects of developmental disabilities; and to provide a wide array of supportive services to people who have developmental disabilities, individuals at risk for disabilities and their families.